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a drinking in China has culminated into an art form that stresses on the types of tea, brewing and tasting of tea.

Drinking tea is naturally a refreshing and purifying experience that clears the mind. It helps to gain peacefulness, joyfulness, defining the spirit and philosophical ideas. We use the simple yet harmonious ceremony to promote friendship, simply by preparing and steeping, smelling, tasting, and thoroughly appreciating the tea.

Appreciation of Tea is not limited to the taste of drinking. You can use your other senses as well. When you open the cover of the cup, smell the tea first to enjoy its pleasant aroma. Allow yourself to relax and slowly sip your first taste of the tea. Let it roll down your tongue and savor the subtle scent of the sweet grass. Slowly, you will enjoy every sip of your Tea.

Chinese tea is healthy in a lot of ways. It has antioxidants, tannic acid known for its anti-inflammatory and germicidal properties, and recent medical researcher found it contains polyphenols which help fight cancer. Tea drinking is said to help reduce weight, is good for the digestive system, so Chinese believe that frequent tea drinkers enjoy an increased life span. Tea also has caffeine, a stimulant for the nerve center and increasing metabolism.

"Go veg for a healthy life" an ad on the

subway trains indicates going vegetarian is the single best thing that we can do for a healthy life.

A meat-free diet rich in complex carbohydrates, protein, fiber, omega-3 fatty acids,vitamins, and minerals provides optimal nutrition for both children and adults, forming the foundation for dietary habits that support a lifetime of good health. According to U.S. Department of Health and Human Service, people who consume a dietary pattern with major amount of fruit and vegetable are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, type 2 diabetes and cancers in certain sites (oral cavity and pharynx, larynx, lung, esophagus, stomach,

and colon-rectum) and vegetarians also tend to be slimmer than meat-eaters. Vegetarian foods also provide us with all the nutrients that we need, minus the saturated fat, cholesterol, and contaminants found in meat and dairy products. More and more American are going to be vegetarian for a better health, so what are you waiting for?

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